We will work collaboratively to reach your goals. I do not believe in a one-size-fits-all approach. Together, we will create a customized treatment plan tailored to fit your specific needs. I draw from several evidence-based modalities.

How It Works.

My Approach

My approach is warm, attuned, and deeply grounded in mind-body healing. I will help you:

Process trauma and relational wounds
Break old patterns
Strengthen your inner self
Reconnect with your body's wisdom
Build a life that feels aligned, peaceful, and true

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“One who looks outside, dreams. One who looks inside, awakens.”
– Carl Jung

Eye Movement Desensitization Reprocessing (EMDR)

EMDR helps process painful experiences and the emotional patterns that formed around them. It can support relief from:

Trauma-related symptoms
Anxiety
Persistent self-doubt
Shame
Emotional dysregulation

Internal Family Systems (IFS) informed EMDR

Blending the power of EMDR with parts work gives you space to understand and heal protective inner parts while connecting with your core Self. This is especially helpful for women who feel pulled in different emotional directions.

Somatic Attachment Therapy

Somatic Attachment Therapy combines attachment theory with body-based practices to help individuals feel safer, connect with their bodies, and develop more secure relationships.

Somatic work helps:

Regulate your nervous system
Build body-based safety
Reduce anxiety
Support emotional stability
Strengthen your sense of self

Acceptance and Commitment Therapy (ACT)

ACT helps you develop a more compassionate relationship with your thoughts and emotions as you move toward the life you want to create. Instead of fighting your feelings or getting stuck in self-criticism, ACT teaches you to notice what’s showing up inside you with gentleness, clarity, and acceptance.

In our work together, ACT may help you: